It is always fun to grill outside and tropical fruits like mango or pineapple are a welcome addition to chicken or fish.
This recipe does take some preparation but the results are totally worth it. This is a great meal to make for family or guests for your next tropical meal outside by the pool or beach.
- 1 pound of chicken breast, cut into cubes
- 1 mango, peeled and cut into cubes
- 1 red onion – cut into 1 inch squares
- 1 green pepper or red pepper – cut into cubes
- 1 tablespoon vegetable oil
- Sea salt and pepper to taste
- Skewers
Note: if you use wooden skewers, soak them in water first to avoid burning on the grill.
Place cubes of chicken, mango, red onion and green pepper on skewers. Brush with vegetable oil and season with sea salt and pepper. Cook on grill about 5 minutes on each side. Serve with the sauce recipe below.
Combine all the ingredients listed below in a sauce pan and heat on medium heat. Serve with the kabobs for dipping.
- ½ cup Plum sauce
- 1 teaspoon Chili sauce
- 1 tablespoon low sodium soy sauce
- Juice of one lime
- 1 tsp. ground ginger
- 2 green onions – chopped
This meal goes well with whole-grains like brown rice or quinoa. Add a salad or another vegetable for a complete tropical meal your whole family will enjoy.
225 calories per kabob - 18 grams protein - 36 grams carbohydrates - 4 grams fat