Peanut Butter and Jelly Oatmeal
If you are not a fan of smoothies or want to start your day with something hot in the tropics, oatmeal is a great way to get some good quality protein and fiber which will keep you full longer.
You will need:
- 2 cups water
- ¾ cup steel-cut oats (preferably – they are less processed)
- 1 tsp. of Sea salt
- 2 tablespoons chunky peanut butter
- ¼ walnuts
- 3 strawberries – sliced
Bring water to a boil and add oats and salt - Cook on medium heat for approximately 5-10 minutes stirring well or until they are thickened. Stir in peanut butter and walnuts and serve with strawberries on top.
200 calories - 8 grams protein - 31 grams carbohydrates - 9 grams fat (good fats from walnuts and peanut butter)
Hawaiian Coleslaw
Hawaii; the destination of many seeking the ultimate in tropical weather, lifestyle and beauty has given us many delicious recipes to enjoy. With the many fresh fruits and native eatable treats available we can only begin to imagine the number of tropical recipes that come from this region. This one below is a delightful appetizer that can be shared among many guests and family. Hawaii, the tropical island that we love!
Prep Time: 10 minutes
Ready in: 40 minutes
Servings: Six
Ingredients:
- 4 cups shredded cabbage
- 1 (11 ounce) can mandarin oranges, drained and liquid reserved
- ½ teaspoon salt
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon white pepper
- 1 cup crushed pineapple, drained
- 1/3 cup mayonnaise
Directions:
1. In a large bowl, toss together the cabbage, 1 tablespoon of reserved orange juice, salt, ginger, nutmeg and pepper
2. Toss the oranges and pineapple into the mixture. Stir in mayonnaise until evenly coated. Chill well before serving.
Once chilled, remove the coleslaw from the fridge and watch as your guests enjoy the refreshing and tropical treat that is Hawaiian coleslaw. Memories and questions for the recipe will abound!
Per serving: Calories 139 - Total Fat 9.9 g - Cholesterol 7 mg
Courtesy All Recipes