If you are not a fan of smoothies or want to start your day with something hot in the tropics, oatmeal is a great way to get some good quality protein and fiber which will keep you full longer.

You will need:

• 2 cups water
• ¾ cup steel-cut oats (preferably – they are less processed)
• 1 tsp. of Sea salt
• 2 tablespoons chunky peanut butter
• ¼ walnuts
• 3 strawberries – sliced

Bring water to a boil and add oats and salt - Cook on medium heat for approximately 5-10 minutes stirring well or until they are thickened. Stir in peanut butter and walnuts and serve with strawberries on top.

200 calories - 8 grams protein - 31 grams carbohydrates - 9 grams fat (good fats from walnuts and peanut butter)